Running is good for our health

This morning i went with my son for their school running program.It is schedule and set for this kind of program to let the children start to do exercise.It was very interesting they encourage the children to run and not to walked.I saw some children enjoyed running perhaps they thought that they are just playing but it was really fun.Sad to say my son is not used to run but it is not a joke i ran with him :-) I hold his son and said run run run though we didn't ran fast but i am happy that he enjoyed also.In the picture above is the children waiting their turn to run.There are almost 414 children.


Anonymous said…
Hi! Janess! Thanks sa pagbisita sa blog ko. Yong tungkol nga pala sa Social Spark, ang alam ko basta sa bottom ng opps ay may dalawang rectangle, pag ang kulay ay both green available yan sayo. Kaso minsan kahit both green available nga sayo ang opps kailangan mong ireserve kaysi fully booked na. Tapos pag may available na silang slot sa opps na yan mag eemail sila sayo. Pwede ka rin mag create ng opps, watch ka ng video sa Social Spark andon yon. Kahit nga ako di pa naka take ng opps, may nareserved ako isa tapos binigyan ako ng slot then you make a post within 12 hours. wala rin kasi nag laps ako sa time na binigay nila. May instruction naman kung halimbawang may opps para sayo. Parang PPP din.